Free resources

Free ADHD worksheets & printable planners

Four complete ADHD worksheets covering focus, morning routines, task paralysis and motivation. Enter your details and the download link is provided immediately.

Included

Four ADHD worksheets, four specific problems

  • A printable Brain Dump Organizer worksheet with sections for writing thoughts, categorizing them, prioritizing top three priorities, immediate next steps, and reflection, designed to help organize and focus the mind.

    Free

    Brain Dump Organizer

    Capture everything on your mind, sort it by urgency and commit to three priorities for the day.

    Download PDF
  • A morning routine worksheet titled 'Morning Reset Routine' with sections for hydration, light exposure, movement, breathing, gratitude, brain activation, and dopamine rewards, featuring icons and checklists for each activity.

    Free

    Morning Reset Routine

    A five-step wake-up sequence hydrate, light, movement, breathing, gratitude that requires no willpower.

    Download PDF
  • A comprehensive mental health guide titled 'Stuck Troubleshooting Guide' with sections on feelings of fatigue, hunger, overwhelm, uncertainty, perfectionism, and overstimulation, each with questions, answer options, and space for help notes, decorated with leaf illustrations and a logo in the top left corner.

    Free

    Stuck Troubleshooting Guide

    Identify the cause of task paralysis across six common triggers and choose the matching intervention.

    Download PDF
  • A reward chart titled 'Dopamine Reward Menu' with sections for Quick Rewards, Healthy Rewards, Social Rewards, Sensory Rewards, and Big Milestone Rewards. The chart includes icons and descriptions for each reward type, encouraging motivation and progress.

    Free

    Dopamine Reward Menu

    A pre-built menu of quick, healthy, social and milestone rewards to support ADHD motivation.

    Download PDF 
Full library

Ready for the complete ADHD toolkit

The free downloads cover four specific situations. The paid bundles contain thirty worksheets across focus, time management, emotional regulation, relationships and long-term planning.

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