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Dopamine Reward Menu

Rewards aren't extra they're part of the plan. Decide yours in advance so motivation isn't one more decision to make when you're already low.

  • Quick, healthy, social, sensory and milestone rewards

  • Written once, used whenever you need a boost

  • Pairs with the Focus Sprint Tracker and Task Breakdown Sheet

  • Print it or fill it in on a tablet

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A guide titled 'Stuck Troubleshooting Guide' with sections for different feelings or states, each including a question, checkbox options ('Yes, I need rest,' 'Maybe,' 'No'), and a space for help suggestions. The guide emphasizes understanding and managing stress or mental states. 
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