Paid resources

ADHD worksheets, planners & executive function toolkits

Welcome to the ADHD with James Resource Library. This collection was created to help you spend less time feeling overwhelmed and more time taking action.

The library

A complete library of ADHD-friendly resources

Whether you're struggling with focus, organization, time management, procrastination, or follow-through, you'll find practical tools designed specifically for ADHD brains.

  • ADHD-friendly planners and worksheets

  • Focus and productivity templates

  • Time management tools

  • Executive function resources

  • Habit-building guides

Every resource is built around one goal: creating simple systems that work in real life not perfect systems that only work on paper.

  • A colorful printable organizer titled 'Brain Dump Organizer' with sections for writing thoughts, prioritizing tasks, next steps, reflection, and reminders. The design includes icons and colorful borders.

    ADHD Starter Bundle

    The foundation. Five worksheets that cover the whole day, from waking up scattered to closing the day down properly.

    $19 5 printable PDFs

    • Brain Dump Organizer

    • ADHD Weekly Reset System

    • Low Dopamine Day Plan

    • Morning Reset Routine

    • Night Reset Checklist

    Buy — $19
  • A digital template for an emotional regulation tracker with color-coded columns for date, trigger, emotion, body sensations, thoughts, healthy response, and what helped. It includes a section for daily reflection and a banner for feeling proud of handling one thing well.

    Emotional Regulation Toolkit

    For rejection sensitivity, shame spirals and the overwhelm that shows up faster than you can name it.

    $29 9 printable PDFs

    • Emotional Regulation Tracker

    • ADHD Shame Reframe Worksheet

    • Nervous System Reset Menu

    • Burnout Prevention Dashboard

    • Executive Function Emergency Plan

    • + 4 more relationship & family tools

    Buy — $29
  • Focus Sprint Tracker sheet with sections for task, sprint length, distraction counter, reward, and reflection, adorned with green decorative elements and an ADHD Mindful logo.

    ADHD Productivity System

    The complete operating system everything for starting, finishing, tracking and staying started.

    $39 15 printable PDFs

    • Focus Sprint Tracker

    • Task Breakdown Sheet

    • Time Blindness Planner

    • Procrastination Recovery Protocol

    • 90 Day ADHD Reset Roadmap

    • + 10 more focus & follow-through tools

    Buy — $39
  • A digital brain dump organizer worksheet with sections for focusing on what matters, prioritizing tasks, immediate next steps, reflection, and reminders. The worksheet is decorated with minimalist botanical illustrations and contains motivational text for mindfulness and productivity.

    ADHD at Work Bundle

    Built for professionals managing ADHD alongside a demanding workload — protecting focus, breaking down projects and moving between tasks without losing the thread.

    $39 5 printable PDFs

    • Brain Dump Organizer

    • Task Breakdown Sheet

    • Focus Sprint Tracker

    • Time Blindness Planner

    • Transition Routine Template

    Buy — $39
  • A morning routine guide titled 'Morning Reset Routine' with steps including hydrate, light, move, breathe, and gratitude. It has sections for brain activation, a top 3 focus list, and a reward for completing the routine, designed to promote a calm and productive start to the day.

    Daily & Weekly Success Bundle

    The full rhythm of an ADHD-friendly week morning and evening routines, weekly planning and review, focus tracking and habit building.

    $29 10 printable PDFs

    • Brain Dump Organizer

    • Morning Reset Routine

    • Night Reset Checklist

    • ADHD Weekly Reset System

    • Focus Sprint Tracker

    • + 5 more activation & habit tools

    Buy — $29 
Worksheet previews

Preview the worksheets before you buy

Low-resolution samples. Full print-quality PDFs are included with each bundle. Hover any sheet to see which bundle it belongs to.

A colorful productivity worksheet titled 'Brain Dump Organizer' with sections for identifying when to use the organizer, what is in your head, categorizing thoughts by urgency, listing top priorities for the day, immediate next steps, and reflection.
A morning routine worksheet titled 'Morning Reset Routine' with sections on hydration, light exposure, movement, breathing, gratitude, brain activation, top 3 focus areas, and dopamine-friendly rewards. The worksheet has illustrations representing ea
Printable Brain Dump Organizer worksheet with sections for categorizing thoughts into urgent, soon, later, and maybe, and space for priorities and reflections, decorated with green leaves and a logo at the top left.
A reward menu for Mindful ADHD, listing different types of rewards with icons and descriptions, including quick rewards, healthy rewards, social rewards, sensory rewards, and big milestone rewards. 
Print or digital

Printable PDFs that also work on a tablet

Every worksheet is a standard PDF. Print the sheets you use daily and keep the rest in GoodNotes, Notability or any PDF annotation app. No software to install and no account required.

A business meeting in a conference room with people sitting at a long white table, laptops, notebooks, and writing materials, while a man in a gray suit stands and talks to a seated man who is raising his hand. 
How it works

How it works

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    Pick your bundle

    Select the bundle that matches your current challenge rather than the largest one.

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    Your download link is emailed immediately after payment and remains available for re-download.

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Try four ADHD worksheets free

Download four full worksheets at no cost and see how they fit your routine before purchasing a bundle.

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ADHD Starter Bundle
ADHD Productivity System
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Daily & Weekly Success Bundle
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